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The power of EFT is that you are the one doing it. No one is fixing you. No external force is intervening. You are using a physical technique to interrupt mental and emotional patterns and replace them with something you have consciously chosen.
This routine is designed to clear mental noise, ground your energy, and build a state of focused, present awareness. The first pass clears and accepts. The later passes build and reinforce.
This phase is done once — it prepares your conscious and subconscious mind for the process.
As I choose to clear the thoughts from my mind, I acknowledge and approve of myself.
As I choose to charge the energy in my body, I accept and honour myself.
As I choose to bring clarity into my life, I love and respect myself.
This becomes the starting point after the first round.
First Pass
As I release the noise from my mind, I acknowledge and approve of myself.
As I release stagnant energy from my body, I accept and honour myself.
As I release what no longer serves me, I love and respect myself.
Later Passes
I see clearly.
I feel grounded.
I am present.
First Pass
As I focus the power of my mind, I acknowledge and approve of myself.
As I focus the energy in my body, I accept and honour myself.
As I focus my attention on what is here, I love and respect myself.
Later Passes
I see clearly.
I feel grounded.
I am present.
First Pass
As I feel the strength in my mind, I acknowledge and approve of myself.
As I feel the energy in my body, I accept and honour myself.
As I feel the clarity in my awareness, I love and respect myself.
Later Passes
I see clearly.
I feel grounded.
I am present.
First Pass
I am the strength in my mind. I acknowledge and approve of myself.
I am the energy in my body. I accept and honour myself.
I am the clarity in my awareness. I love and respect myself.
Later Passes
I see clearly.
I feel grounded.
I am present.
First Pass
I am the strength in my mind. I acknowledge and approve of myself.
I am the energy in my body. I accept and honour myself.
I am the clarity in my awareness. I love and respect myself.
Later Passes
I see clearly.
I feel grounded.
I am present.
First Pass
I feel the strength in my heart. I acknowledge and approve of myself.
I feel the energy in my centre. I accept and honour myself.
I feel the clarity in my whole being. I love and respect myself.
Later Passes
I see clearly.
I feel grounded.
I am present.
First Pass
I feel the clarity in my heart.
I feel the clarity in my centre.
I feel the clarity in my life.
Later Passes
I see clearly.
I feel grounded.
I am present.
First Pass
I know the clarity in my heart.
I know the clarity in my centre.
I know the clarity in my life.
Later Passes
I see clearly.
I feel grounded.
I am present.
End with a few deep breaths and notice how you feel. The value of this practice is cumulative — it works through repetition, not magic. Feel free to adapt the scripts to your own language. What matters is that the words mean something to you.
