Lift Up - Depression Support
Build your constellation of hope through evidence-based depression support. Using principles from cognitive behavioral therapy, behavioral activation, and positive psychology, Lift Up helps you track your mood, celebrate small wins, and gradually build the momentum for brighter days ahead.
Your Daily Mood Constellation
Click stars as you complete positive moments throughout your day
Energy Level
Energy Guidance
Today's Small Wins
Gratitude Stone
Touch and write what you're grateful for today
Today's Progress
โฐ Set Next Check-in
Building Your Daily Constellation
Each star in your constellation represents a positive moment, no matter how small. Depression often makes us lose sight of these moments,
but by consciously acknowledging them, we begin to rebuild our capacity for hope and joy.
Start with the smallest possible wins - taking a shower, stepping outside, eating a meal. These aren't trivial; they're the building blocks
of recovery. Each completed activity lights up your constellation and reinforces positive neural pathways.
The Science of Behavioral Activation
Behavioral activation is one of the most effective evidence-based treatments for depression. The principle is simple:
action leads to motivation, not the other way around. When we're depressed, we wait to feel motivated to act, but the research shows that acting first creates the motivation.
By tracking small, achievable activities and celebrating each completion, we gradually rebuild our sense of agency and accomplishment.
The visual feedback of your growing constellation provides immediate positive reinforcement for healthy behaviors.