A grounded, safety-first energy practice: settle, breathe, move gently, and integrate.
Gentle Kundalini Flow
This is a light, grounding sequence: settle → breathe → move → integrate.
It is not a "forceful awakening" practice. Go slow. Stop if anything feels intense.
Safety note: If you have a history of panic, mania, psychosis, seizures, or trauma that's easily activated,
keep this very gentle (or skip). When in doubt, choose breathwork or grounding instead.
Session controls
This only changes timer lengths and prompts — nothing extreme.
Timer
00:00
Ready
Prompt
Choose Gentle, then press Start.
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Saved history
Last 10 sessions are kept in this browser.
Session Log
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