Core concepts and practices for understanding and working with subtle energies in yourself and your environment.
Introduction to the concept of subtle energy across traditions and its fundamental role in energy practices.
Techniques for sensing and perceiving subtle energies through different sensory channels.
Methods for clearing, balancing, and strengthening your personal energy field.
Exploring the major energy centers of the body and their functions in the energy system.
Techniques for connecting with and channeling energy from sources beyond yourself.
Methods for bringing energy awareness into everyday activities and relationships.
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