Shadow Work 1

Beginner

8 weeks 24 Lessons 3 Students

Begin your journey into shadow work and learn to explore, understand, and integrate hidden aspects of yourself through guided practices and self-reflection. This foundational course provides a safe, structured approach to discovering and working with your shadow self.

Course Content

Lesson 1

Module 1: Foundations of Shadow Work

Learn the core concepts of shadow work, establish safety practices, and understand the basics of psychological shadow formation.

Lesson 2

Module 2: Recognizing Shadow Aspects

Discover how to identify shadow material through emotional triggers, projections, and patterns in your life.

Lesson 3

Module 3: Working with the Shadow

Learn and practice fundamental techniques for engaging with shadow material safely and effectively.

Lesson 4

Module 4: Beginning Integration

Develop practices for integrating shadow aspects and maintaining ongoing shadow work.

Course Details

Level: Beginner

Duration: 8 weeks

Lessons: 24

Students: 3

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