Audio Meditations
Short guided meditations for calm, grounding, release, clarity and emotional flow. Sign in free with a magic link to listen. When you press play, the meditation and prompt are saved to your journal, and you can add your own comment.
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Air
A short guided meditation using breath, spaciousness, and air to bring calm and perspective.
Calm
A calming meditation for settling the nervous system and returning to a quieter inner state.
Earth
A grounding meditation for steadiness, safety, presence, and returning to the body.
Fire
A short guided meditation for working with fire energy, intensity, anger, and release.
Water
A gentle meditation using the image of water to soften, settle, and allow emotion to move.